Know your numbers.
Training builds the strength. Food supplies the material. Enter your details below for a daily starting point, and if you want help applying it, get in touch.
Fill in your numbers above to see your daily targets.
Get In TouchNutrition questions.
Why does protein matter more after 50?
Muscle gets harder to keep as we age. Enough protein, paired with strength training, gives your body the raw material to hold on to and build strength. The calculator gives you a daily starting target.
Are these numbers exact?
No. They are an estimate based on well-established formulas. Treat them as a starting point, track how you feel and perform, and adjust. If you have a medical condition or a doctor's diet plan, follow that first.
Do I need to count everything forever?
No. Counting for a few weeks teaches you what a serving looks like. After that, most people can estimate well, and we check the numbers only when progress stalls.